Why Naturopathy?
Digestion is the key to good health. The gut has been called "the second brain" by scientists for centuries. What you put in your body affects every single aspect of it, including your mental health. Autoimmune diseases have been shown to have a direct link with gut imbalance. It is extremely important to learn and understand how to nourish your body properly.
We live in a fast-paced, high-demand society. Low energy and fatigue is a common issue. Lack of energy can be directly correlated to diet choices, sleeping habits, thought patterns, body toxicity, and exercise habits. Evaluating and tackling each of these one at a time will increase your energy levels substantially.
Toxins are in the air we breathe, the food we eat, the cleaning products and even the beauty products we use - the list goes on. These toxins accumulate in our bodies if we do not intentionally detox. Detoxification should be done daily, in order to maintain optimal health. You can detox at home with simple tools and ingredients.
Have you ever been around a person who just doesn't get sick, no matter if they've been around someone with the flu or the stomach bug? This is a person who understands how to keep the body balanced. Of course, diet, exercise, and positive-thinking all aid in this balance, and so do essential oils.
When people think of changing their diet, they often think of weight loss. We choose not to focus on weight loss, but instead focus on lifestyle and thought process changes that result in weight loss. This way, the weight is lost and stays that way.
Stress is one of the leading causes of inflammation which is THE leading cause of disease. Stress management isn't just practiced through thought-processing, but also through diet, exercise and ritual.